Vern Gambetta's Blog
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HIT Training

HIT, an acronym for high intensity training is a misnomer, all training to be effective must have a combination of volume and intensity. To term training high intensity training is…

Vern Gambetta's Blog
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More Doping

The following is reprinted from the IAAF web site www.iaaf.org Out of all these tests there were two positive tests – this really defies logic when doping continues to be…

Vern Gambetta's Blog
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Core

There is an excellent review article in Vol 85, Supplement 1, March 2004 Archives of Physical Medicine Rehabilitation. The title is”Core Strengthening” The authors are Venu Akuthota MD and Scott…

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