Vern Gambetta's Blog
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Comeback from what?

The Yankees’ Jason Giambi won the AL’s award for his comeback from problems including an inflamed knee, a respiratory infection, an intestinal parasite and a benign pituitary tumor. This is…

Vern Gambetta's Blog
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Think!!!

I am amazed at the mental pollution that is being propagated by the plethora of “Functional” gurus. Does it really matter if the muscles of the core prevent or enhance…

Vern Gambetta's Blog
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Insane training

Insanity is doing the same training year after year with the same people and expecting different results. Look around and see how prevalent this is. There is no thought to…

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