Vern Gambetta's Blog
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Too much shoe

Too much shoe not enough skin. Last night on ABC Evening news there was an interesting piece on barefoot running. It featured biomechanics expert Dr Irene Davis of the University…

Vern Gambetta's Blog
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A thought

Muscle physiology and the laws of physics are not suspended during training. Just remembering that thought will direct training toward a functional approach. The body must respond to stress that…

Vern Gambetta's Blog
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Commonalities

As you design and implement training programs for the various sports, certain commonalities between sports will become quite apparent. In fact once you get away from the nuances of the…

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