Laser Focus


Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful. Eliminate the nice to do activities that make you tired but don’t make you better. Never forget that less is more. Find out what works for your athletes and keep fine-tuning and tweaking that to achieve continual adaptation. Beware of variety and variation for the sake of variety as that is often a slippery slope. Have a very specific objective for each workout that is clearly articulated to all concerned. Everything in the workout should be in pursuit of that objective. At the end of the workout evaluate and debrief – was the objective achieved? if so why? If not why not? Be sure to adjust subsequent training accordingly. Always put the workout in context of the whole training plan, never lose sight of the cumulative effect of training. One workout cannot make an athlete, but one workout can break an athlete.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 1 year ago
Vern Gambetta

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