Implementing a Mechanical Model for Plyometric Progressions [Slidedeck]

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In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018, has rolled around I’m going to make an attempt to at least write a little more and supplement that with content in other forms like videos, podcast and slidedecks. So for my first post on ELITETRACK of 2018 I thought I’d share a presentation I’ve been asked to give quite a bit lately. The presentation is actually based on THIS ELITETRACK blog post from almost 2 years ago.  If you read the blog post you’ll be able to follow along with the slidedeck pretty easily.

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