Growing the Athlete


Growing the athlete is an organic not a mechanistic process. For years I used the metaphor of building the athlete but over the past few years I have become uncomfortable with that characterization. Certainly, building is part of the process, but I find that building evokes a reductionist mechanistic image of constructing, of replacing parts as opposed to the cultivation of synergistic relationships between training means and methods and the systems of the body. The whole is much more than the sum of the parts as the athlete is nurtured and develops throughout their career. It takes time and timing of the appropriate stimuli for the level of the athlete’s stage of development.

My father was a gardener and I remember the first time he took me to work with him, I was probably ten or eleven years old. As any youngster I was impatient and full of questions. I wanted to know why this patch of garden had no plants. Why we had to water this area and fertilize another section. Why we had to trim these plants and let others grow. I wanted to know why he didn’t plant all the seeds at the same time. He explained it to me, but I must admit that I did not fully understand it until years later after I had started coaching. The carrots had to planted at a certain time. The winter and summer squash were different. Some vegetables thrived in the cold of winter and others need the heat of summer. The same is true with the nurturing of the athlete. You must carefully cultivate the soil by developing physical competencies. Then you plant appropriate levels of training of the various physical capacities. You allow those capacities to grow and develop and then you carefully harvest them in competition. Nowhere is anything forced, it is a long-term time-consuming process that requires constant attention from the gardener/coach. Lest we forget the nurturing never stops.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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