Functional Training

0

Functional training is a label for a concept. As with any label it is subject to various interpretations. I originally conceived it as multi lateral training integrating various training modalities (medicine ball, stretch cord, weight training, dumbbells, body weight etc.) to produce significant adaptation in specific performance parameters. It trains all systems of the body while recognizing and respecting the wisdom of the body. The end result is a highly adaptable athlete who is able to perform without limitations in the competitive environment. Contrast this to biased one- sided training that results in adapted athletes who are inconsistent in performance and prone to injury.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 2 years ago
Vern Gambetta

Latest posts by Vern Gambetta (see all)

Share.

Comments are closed.