I have read clyde harts pdf document on 400m training and whats striking me is that there is almost no real recovery during a week of training.
There is tempo running 5 days in a row, either medium or hard.
I think even 800m runners would struggle with this approach.
Also what is strange for me is the mixing of different speeds within each session. like sprint work 40ms after fast event run. wouldnt that be useless?
Beacause u cant train speed when u are tired?
And what is the reason for mixing different speeds in one session? Like medium tempo: 10x200m followed by fast 6x150m hill runs.
This is f.ex fall training:
2×600 s:60sek r:15min
3×300 s:50 r:1
3×300 s:40 r:5
10×200 s:30 r:2
6x150m hills s:fast r:jog back
4×300 (event run) s: 40 r:5
4x40m 20 sek rest
600,400,200,600,400 s: 30sec pace r: 5 min
6x100m s:medium r:1
2 mile cross country timed run
3 miles easy
20min fartslek (haha why have u a scandinavian name for this?)