Evolution of A 4×100

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    Ryan Banta on #18874

    As a coach I have had the pleasure of coaching a number of All State relays. I am proud of our consistency but each year presents numerous challenges. Last year we finished a surprising 2nd in the 4×100 meter relay. Looking to repeat our all state performance looked on paper to be fairly easy as we only had to replace one leg of our 4×100 from last season. However, this relay leg was the fastest

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    "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

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