A timely "what would you do?"
Athletes: A team of collegiate speed / power athletes (sprinters and / or jumpers).
Scenario: You are setting up GPP training for your speed / power athletes. Unfortunately you are in the period of time where NCAA restrictions limit your training to 8 hours of supervised practice / week. To make things worse, your university won't let the athletes train using athletic department facilities or equipment (weight room, track, med balls, etc) without a coaches supervision.
Things to consider:
*What would you focus on (speed, strength, flexibility, etc)?
*How would you alter your normal / ideal training scheme?
*What methods would you use to maximize time efficiency?