6 Reasons Why All Athletes Should Sprint

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  • Mike Young
    Keymaster
    Mike Young on #16962

    I work with a variety of athletes from different events in Track & Field as well as many athletes from other sports. Although the technical and biomotor qualities necessary for success may be very different across the spectrum of events and activities I train, one training commonality is that everyone sprints. At least a little bit. There’s an obvious need for some type of sprint training in

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