Mike Young
Owner, Developer & Administrator
Owner, Developer & Administrator
August 14th - Two new articles have been added to the article database. The first article examines the role of lactic acid in sports. The second article is an enlightening article from Dan Pfaff on planning training for field event athletes.
May 15th - Two new articles have been added to the article database. The first article examines the acute and long term response to power training. The second article attempts to solve the question of what the optimal load is for squatting.
May 05th - Two new articles were added to the database. The first is about the effects of static stretching on sprinting. The second article is about the performance affects of hang clean ability.
