Periodization Confusion by Mladen Jovanovic

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It’s been ages since my last real post on ELITETRACK and I don’t have a legitimate excuse. So I figured it’s only fitting that to get out of my blogging rut, I post the work of someone else. Here’s the very interesting slidedeck of Mladen Jovanovic on perioidization for sprinters. Mladen explores some fundamental concepts that are important for planning out training that many lose sight of.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Bootstrap Magnitude Based Predictions (BMBP) https://t.co/JDw0dCgEaE https://t.co/MoL0fPCWEV - 2 hours ago
Mike Young
Mike Young
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