Periodization Confusion by Mladen Jovanovic


It’s been ages since my last real post on ELITETRACK and I don’t have a legitimate excuse. So I figured it’s only fitting that to get out of my blogging rut, I post the work of someone else. Here’s the very interesting slidedeck of Mladen Jovanovic on perioidization for sprinters. Mladen explores some fundamental concepts that are important for planning out training that many lose sight of.