Breaking Barriers to Sprint Performance

62

In December of 2011, I presented at the USTFCCCA National Convention on several topics. Here’s a presentation I put together that examined how the current crop of short sprinters are running so fast and what we can learn and apply from their performances.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Strength/Speed Coach. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator. Fitness Enthusiast.
Agile Periodization: Decision Making Under Uncertainty [Part 1] https://t.co/WG7EGwyRkR https://t.co/mQAMoTpEEa - 12 mins ago
Mike Young
Mike Young
Share.