Selected training clips from Athletic Lab (10.12.11)

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Here’s another short glimpse in to a day’s training with my Olympic development group (HPC Elite) that trains at my sport performance training center in Cary, NC. This video was shot on October 12, 2011. This was a high intensity day that we were able to do completely at my training center. This was the start of our last cycle emphasizing acceleration development. The session took place on a Friday and was preceded by a lower intensity day and followed by an intensive tempo day. As usual, if you have any questions or comments on the session post to the forum.

  • This session corresponds with THIS POST in Eric Broadbent’s training journal.
  • Please Like Athletic Lab on facebook.
  • Check out some of the other videos in this continuing series following my Olympic development training group (HPC Elite).

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