Selected training clips from Athletic Lab (9.3.11)

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Another video in this continuing series following my Olympic development training group (HPC Elite). There’s some photos and videos in this one. This session took place on September 3, 2011. This particular day was a test day in which we tested the 150m, Standing Long Jump, Standing Triple Jump and power clean max. We used the FreeLap timing system to time the 150m and take a split at 50m so we could get a flying 100m time. This session corresponds with THIS POST in Eric Broadbent’s training journal.

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