Selected training clips from Athletic Lab (3.12.11)


Here’s another installment in the video blog series of how some of my elite athletes are training on the track and at my training center Athletic Lab in NC. Just like the others in this continuing series this short video is uncensored and unedited so feel free to critique or ask questions and I’ll try to follow up with why we’re doing what we’re doing and what I’m working on with each athlete. This session took place in early March 2011 immediately following our indoor season. All athletes have returned to shorter acceleration work (including some resisted runs) and heavier, slightly higher volume lifting routines. Sorry for the odd music.

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