Selected training clips from Athletic Lab (2.11.11)


Another video with training clips from the Olympic Development group (HPC Elite). As usual, these are uncensored and unedited so feel free to critique or ask questions and I’ll try to follow up with why we’re doing what we’re doing and what I’m working on with each athlete. The context of this session is that we have a couple about to compete the next day, some who aren’t competing and two have injuries (heel bruise from a hurdling race and hammy soreness…both seen on rower).

Discuss entry