Selected training clips from Athletic Lab (2.11.11)

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Another video with training clips from the Olympic Development group (HPC Elite). As usual, these are uncensored and unedited so feel free to critique or ask questions and I’ll try to follow up with why we’re doing what we’re doing and what I’m working on with each athlete. The context of this session is that we have a couple about to compete the next day, some who aren’t competing and two have injuries (heel bruise from a hurdling race and hammy soreness…both seen on rower).


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
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Mike Young
Mike Young
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