Carte Figurative

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Being a visual person and one that struggles with advanced math I decided to read up on statistics and do some problem work to keep my skills up to date. I spent a lot of money to consult with a few people in the data visualization field so I can enjoy life after dinner instead of reading some excel for dummies or online tutorial on spreadsheets. After a few weeks of emailing workouts I will be moving to a complete cloud system myself to work with another therapist regarding monitoring. Being a simple guy with regards to strength programming (no 3 hour lifting programs), I decided to see the composition and compare categories of lifting options. The numbers were not shocking, but I didn’t really reflect on how much I spend doing what. I think I will keep the same ingredients but I will try to play with things in the fall. My goal is to minimize the DOMS with transitions of exercises because we have a limited amount of time to do true speed work due to weather and I want to ensure I am not reducing volume and intensity without first looking at sequence and design.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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