Foamy Grossness part II


I titled this Foamy Grossness part II only because this is my second go at a post-workout 4:1 homemade CHO/PRO shake. This time I put a little more effort than my late night debacle. The hope was to make this only from supermarket materials, but there were some key ingredients that I had to order online.

Dehydrated Milk Powder – 8 g PRO/ 12 g CHO – 3 servings for 24g/36g

Dextrose – 16 g (approx. 4 tsp) = 64g CHO

Hershey’s Unsweetened Chocolate Powder (for taste purposes) = (approx) 1 g PRO/ 3 g CHO – 2 servings – 2g PRO/ 6 g CHO

Powdered Creatine 3g

Powdered L-Glutamine 4.5g

Water – added to consistency of my liking – approx 24-30 ounces

I was actually surprised at how good this tasted. It wasn’t like a typical protein drink, more towards chocolate milk consistency. The overall numbers are 106 CHO/ 26-27 PRO which is right on the ratio. There were no trials of shake taken post running, but post lift it is excellent. The caloric total is just above 300.

Discuss entry