Author John Evans

John Evans

John has a BS in Exercise Science from Slippery Rock University, and is currently pursuing his MS in Sport Science from Northern Michigan University. He is an assistant combined events/jumps coach for NMU women's track and field team, and USATF/USAW level 1 certified. Previously, John interned at Athletic Lab for two summers under owner/director, Mike Young.

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Maximizing Squats

This was a paper I wrote recently on squat progressions during for my masters degree at Northern Michigan University. Although imperfect, I think the content covers how coaches could potentially progress squats…