Author Carl Valle

Carl Valle

Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.

Carl Valle's Blog
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Thank you EliteTrack!

I want to thank the thousands of members from elitetrack.com including all guests for reading this blog, participating in the forum, and reading the research articles. The DL season is…

Carl Valle's Blog
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Rotten to the Core?

“Global movements are brain based patterns rather than simple force based bone reactions and this means we probably have a way of self organizing to achieve the task with our…

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