All Periodization is Undulating

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Why does periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned performance training for 49 years I have observed that adaptation is always undulating. The body does nothing in a linear manner, so therefore all periodization is undulating. I think this distinction is just another exercise in intellectual gymnastics. You may write a linear program, but the response will not be linear. I have analyzed my training results over my coaching career; I have NEVER seen a linear adaptation! Planning is planning; we must remember that it is always about the individual and their adaptive response. Variability and contingency must be built into the plan. Plan, execute the plan, evaluate the plan, revise the plan and execute the revised plan.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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Vern Gambetta

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