2014 a Year in Writing

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2014 year in writing2014 was a very busy year for me with a new baby and added responsibilities at work. As you might have imagined I have been spending my free time writing material for my upcoming book the Sprinter’s Compendium. The book got up to 465 pages. After a adjusting the font and reformatting all of the different coaches donated micro-cycles I was able to get the number back down to a manageable 350 pages. Over winter break I added to that total number of pages. When the Compendium is finished it will be a product I think will excite many of you.

As busy as this year was I did have a chance to write in a number of places. Links enclosed below are different topics I was privileged to write about this year.

http://speedendurance.com/2014/08/04/foam-roller-routine/

http://speedendurance.com/…/14-tapering-strategies-to-brin…/

 

Ryan Banta

Ryan Banta

Ryan is a successful high school coach. His athletes have achieved 76 school records, 2 top four finishes at the state championships, 3 district championships, 107 state semi-finalist (sectionals), 63 state qualifiers, 2 state records (3200 and 4x800), 14 national ranked events, 34 all state performances, 8 state champions, 7 runner up performances, and 2 Gatorade athletes of the year. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and recently earned a USTFCCCA track and field technical coaching certification.
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